Your profile

We use these numbers to estimate your max heart rate, target zones, and calorie burn.

Max Heart Rate
187 bpm
Tanaka: 208 − 0.7 × age
Suggested tier: advanced
Cool / Warm
94112 bpm
50–60% MHR
Brisk Walk
112131 bpm
60–70% MHR
Jog
131150 bpm
70–80% MHR
Burst Run
150178 bpm
80–95% MHR

Personal info

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Emergency contact

Shown on the workout timer so help is one tap away if something happens during a solo session.

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